Golf Swing Mental Preparation
Golf in “The Zone”.
Are you wanting to ‘unlock’ the mysteries of “the zone”, to be able to play at your best every time you play…
Introduction
Have you noticed how some golfers seem to play an excellent game effortlessly. ?
It seems they play in a league of their own.
They have the ”Golden touch” like they have been blessed from above.
Any of these golfers might describe this ‘Golden touch’ as a mystical feeling that seems to come over them on the course.
This mystical feeling seems to let them play at a much higher level. The game seems to flow freely, effortlessly and unencumbered.
They report that they experience a sense of mastery and a feeling of invincibility.
What is this mystical feeling and can anyone use it to improve their game?
It seems that the ‘Golden touch’ is not unique to golf but is common to many technically demanding sports.
Michael Jordan for example, is famous for his breathtaking basketball moves and incredible shooting ability. When asked how he acheives it he says “it just seems to happen by itself”.
Athletes reaching this level call it being in “the zone”.
Being able to get into “the zone” is one of the principle things that separates top golfers from the rest.
Amongst top pro’s it is the ‘quality’ of “the zone” experience that will frequently determine the winner.
This is in contrast to the normal perception that it is about skill.
Thus, even a complete beginner can significantly improve their golf game by applying the secrets of “the zone”.
What does being “in the zone” mean?
When in “the zone” the game seems to take on a life of its own. There may also be an apparent increase in ability.
Drives become more powerful and longer, with better accuracy.
Putting seems to be effortless and reliable, as if an imaginary magnet is drawing the ball into the hole.
Whatever you do, there is a feeling that you just can’t be beaten.
Something just ‘clicks’ like the auto-pilot has been turned on, and everything feels fluid and unrestrained.
Actions become spontaneous and effortless. Focus on the task at hand is complete.
Powerful energies seem to ‘kick-in’, providing an extraordinary human experience.
Once experienced, it is desired for every game.
What is “the zone”?
Entering the zone provides an exhilarating moment or period of time.
A heightened state of consciousness is experienced, which leads to a higher level of performance.
The energy in the consciousness begins to resonate leading to a significant increase in performance.
However the magic can be easily broken.
For a long time the secrets of “the zone” remained a mystery, however scientists are beginning to understand the importance of this heightened level of consciousness.
Fortunately there are simple techniques to quickly re-create the conditions to enter “the zone” whenever desired.
How do you get into the zone?
In the human mind there are many forces that are just beginning to be understood.
There are also many untapped resources we are only just learning how to harness.
To be able to deliberately trigger a zone experience is an evolving area of sports psychology.
What is known is that it originates from within the mind, which opens up new possibilities for every golfer and sportsperson.
How a “zone” experience happens
When in “the zone” the sub-conscious mind takes over all activity without any interference from the conscious mind. There is no feeling of worry, fear, doubt or uncertainty as the subconscious “knows” what it is doing.
The ‘golfer’ receives an immediate surge in mental resources. This surge is combined with the sub-conscious minds ability to process even larger amounts of information. Instantaneously skills jump up to the next level…
On the golf course this results in any technique being more easily executed at a higher level of skill.
This is because of the surge in mental resources, and because the sub-conscious mind is able to process even larger amounts of information a better assessment of ‘how’ best to hit the ball can be made.
Thus the mind and body work together in perfect harmony with the environment.
This is why being in “the zone” is frequently described as a feeling of ‘connection’.
The feeling of connection then drives the heightened sense of mastery.
Before being allowed to enter “the zone” you need to prepare.
There are pre-requisites to be completed.
Once on the golf course, the ‘zoning techniques’ are applied to get into a state of readiness.
.
Golf Swing
Related Blogs
- Related Blogs on In the Zone
Tags: golf game, golfers, In the Zone//
Category Beginners Tips //
Comments Off